Are you holding on to something that's just not working in your life? A belief, person, job, learned behavior *(glommer) or an attitude that's holding you back? If so, here's a great image to help you release the negativity. Visualize your hand squeezed tight as it's holding a ball until it hurts. Then begin to open each finger allowing the ball to fall away. Feel the total release of constriction in your hand. Now you're ready to catch something great that's coming your way.
*Glommer is my description on what happens to our souls as we grow-up on Planet Earth. As children we often accept negative descriptions and/or actions from others and adopt them as our own truths. These "glommers" are like sticky scales that attach one by one onto our psyche. (When in this state we look as if we're related to armadillos.)
Through daily practices like: yoga, tai chi, mindfulness, moving, sitting and laughing meditation we can begin to release each glommer... the gift is the incredible lightness of being and BE-IN one with your higher-self.
