In these trying economic times it seems as though the energy being generated is contraction. A pulling in, tightening, dwindling... OUCH, it hurts even typing this information. In my previous post *"We Have the Power to Manifest," I write how humans are manifesting beings. We also have the ability to live our lives with the tool called consciousness. Yes, it's a tool especially when we know contraction's opposite force is ~ expansion ~.
When we shift our own energy into expansiveness then we begin to move away from the delusion, "the world has scarcity." One just needs to see nature in action to know her life force is growth. So how do we become more expansive and abundant in our own life?
- Smile when you meet people. A smiling face is contagious. It's easy, free and it releases endorphins to that person with the upturn mouth.
- Do good. Be good. Donate your time, even in small ways. Actions create reactions.
- Visualize what you desire with clarity.
- Take time everyday to feel grateful for what is positive and works in your life.
- Ignore negativity; since it feeds on attention.
- Invite your friends for an ongoing weekly "potluck meal" and in the sharing you all create abundance, laughter and a continued shift in energy.
- In your workplace or home, have a healthy plant or vase of even one flower to tune-in to nature's beauty and vibration.
- LAUGH. Rent movies that move your breath into the belly. Belly laughter is actually the yogic "Bellows Breath". Your brain will release uplifting mood-elevating chemicals and you'll also be cleansing the bottom portion of the lungs.
- Create community. Be part of something greater than yourself.
- See yourself as a glowing light-being emanating love outwards from your heart center.
When you invite the above tips into your life, positive changes will occur.
In MOM'S COSMIC DINER we love it when customers share their feedback.
Looking forward to your discussion as I sip delicious rose tea.
MOM
