THE WONDERS OF TAI CHI

I've written many previous posts about the amazing, health benefits tai chi offers the practitioner. Below is a newly published link on a NIH study on Tai Chi's ability to help strengthen muscles and improve balance for Parkinson's  patients. I would also add that tai chi is the most under-rated exercise program for people of all ages that will help keep one internally young. Why? Tai Chi releases all the negative affects from the daily stressors in our lives.  MOM


http://www.nih.gov/researchmatters/february2012/02272012taichi.htm?utm_source=twitterfeed&utm_medium=twitter


*Click here for my website, Tai Chi for Enlighteners where you can read about my 42 years experiences as a student and teacher. Looking forward to seeing you in Tai Chi Land.


Below is a link to watch MOM teaching Wu Round Form to some of her advanced students...
https://vimeo.com/137029380