Monday, February 27, 2012

THE WONDERS OF TAI CHI

I've written many previous posts about the amazing, health benefits tai chi offers the practitioner. Below is a newly published link on a NIH study on Tai Chi's ability to help strengthen muscles and improve balance for Parkinson's  patients. I would also add that tai chi is the most under-rated exercise program for people of all ages that will help keep one internally young. Why? Tai Chi releases all the negative affects from the daily stressors in our lives.  MOM


http://www.nih.gov/researchmatters/february2012/02272012taichi.htm?utm_source=twitterfeed&utm_medium=twitter


*Click here for my website, Tai Chi for Enlighteners where you can read about my 42 years experiences as a student and teacher. Looking forward to seeing you in Tai Chi Land.


Below is a link to watch MOM teaching Wu Round Form to some of her advanced students...
https://vimeo.com/137029380

Saturday, February 25, 2012

TODAY'S MENU SPECIAL


Please read "Give Me a  J.S. I. T. and What Have I Got?" post before you continue. (Click here for previous post.)
Now that you've read what a J.S.I.T. is, you also need to know that I don' measure when I cook, chalk it up to being intuitive. Something about my ancient, gene pool. So, for those of you who are into creative cooking here's my... 
Mellow Miso Soup Recipe.
Ingredients:
Organic Mellow Miso (refrigerate after opening)
1 can of organic chick peas
1/4-1/2 cup wakama seaweed cut into small pieces (optional but really delicious)
1 cup organic firm tofu / cubed
8- 10 organic shitake mushrooms
~In a large soup pot, boil 8 cups of water
~Add: chick peas, wakame, cubed tofu and thinly sliced shitake mushrooms
~Continue to boil for 10-15 minutes then cover and simmer
~For every cup of water that's in the pot add 1 tablespoon of miso in blender
~Ladle out 1 cup of simmered liquid from pot and add to miso in blender
~Blend until creamy and add liquid back to pot
~Taste, if you want it more salty add more liquid to additional miso, blend and      add to pot again
~You can refrigerate soup and use up to 3 days
TIP: Never boil miso since it destroys its flavor and healing qualities

Sunday, February 12, 2012

TODAY'S BLACKBOARD WISDOM

MOM'S COSMIC DINER has a blackboard for our clients to share their "take on life"...
Take time to play, it is the secret of perpetual youth.

Saturday, February 11, 2012

A is for Attitude

In my Mind Over Matters Workshop I teach many techniques on how to achieve a balanced, happier and creative life. One of my golden rules is "The only real control we have in our life is our attitude."


SO, the next time that negative inner voice says "NO" just spin those two letters around to... "I'm ON it!" MOM


*Click here for info on Mind Over Matters 

Wednesday, February 8, 2012

MOM's Favorite Juke Box Selection


We offer an eclectic, musical mix at Mom's Cosmic Diner.
Here's one of my favorites. MOM


Sunday, February 5, 2012

MMM, TASTY LITTLE NUGGETS



Planet Earth University open twenty-four hours ...seven days a week. Enrollment begins with first breath. Lifetime of continuous, spiritual lessons taught for all levels. Consciousness recommended.

Friday, February 3, 2012

MMM, TASTY LITTLE NUGGETS


Attitude Calisthenics

"A smile is a frown doing a somersault" MOM