For over 40 years, I've been a student and teacher of the amazing exercise known as Tai Chi Ch'uan... "the movement of inner energy". We all experience the activity of muscle energy however, there's another way to move the body that also boosts the immune system, initiates the relaxation response, calms and clears the mind, releases tension from shoulders/neck, and creates balance in all ways.
Besides maintaining a proactively, high level of health, Tai Chi also assists people at any age who are recovering from: rotator cuff injuries, balance, diabetes, stress-related illnesses, digestive tract issues, Fibromyalgia, strengthening muscles/ligaments and building bone density after recovery from breaks, arthritis, high blood pressure, stroke,heart disease, etc.
However, most importantly, Tai Chi is the pathway to one's higher-self aka inner wisdom. Imagine the gift of quieting the mind while softly moving the body.
Click on the below links to medical studies and the healing benefits Tai Chi offers at any age.
Restore, Realign, Relax and Recharge with Tai Chi and...
"May the chi be with you." MOM
*Click here for my Tai Chi for Enlighteners website
Below is a link to MOM teaching Wu Round Form to some of her advanced studetns...
https://vimeo.com/137029380
Below is a link to MOM teaching Wu Round Form to some of her advanced studetns...
https://vimeo.com/137029380
