MOM’S COSMIC DINER MISO DRESSING
2 Cups filtered water
1/3 Cup safflower / canola oil
1 Cup organic carrots
1/3 Cup onion
2 Tblsp umeboshi plum vinegar or apple cider vinegar
3 Cloves of garlic
3 Tblsp raw tahini (sesame seed paste)
3-4 Heaping tblsp mellow miso (can add more)
½ Squeezed lemon
Optional: 1/3-cup fresh cilantro
Put all the ingredients in a blender and puree. Store in glass container and refrigerate. (Can be stored in refrigerator for 2 weeks).
And remember what MOM says…
“This veggie dressing will make your taste-buds hum”
~ Miso is an important fermented soybean product that has the following nutritional benefits:
- Protein (reduces blood cholesterol, maintains elasticity of blood vessels, prevents cerebral apoplexy)
- Vitamin B2 (promotes oxidization reduction in the body)
- Vitamin B12 (help blood formation, reduces mental fatigue)
- Vitamin E (inhibit generation of lipid peroxide, anti-aging)
- Enzymes (helps digestion)
- Saponin (inhibit generation of lipid peroxide, reduces blood cholesterol, prevents hardening of arteries, prevents hepatopathy)
- Trypsin Inhibitor (anti-cancer, prevents diabetes)
- Isoflavon (deoxidization, alleviates stiff neck and shoulders, helps to prevent breast cancer)
- Lecithin (reduces blood cholesterol, prevents hardening of the arteries, prevents senile deterioration)
- Colin (prevents fatty liver, anti–aging)
- Prostaglandin E (prevents high blood pressure)
