Saturday, July 16, 2011
Friday, July 15, 2011
Thursday, July 14, 2011
Mmm, TASTY LITTLE NUGGETS
Next time you're about to pile yet another "thing" into your day like: taking on an additional task or going out socially where the fit isn't right, etc. It might be a great time to take a deep breath and think about this metaphor:
"Is this one too many spice to add to the stew?"
Wednesday, July 13, 2011
Mmm, TASTY LITTLE NUGGETS
Can you relate?
Sometimes after a long day, I just need to take a deep breath and sigh,
"Oh, Laaa... Teee... Daaa". Annie Hall
Tuesday, July 12, 2011
MOM'S COSMIC DINER'S Mission Statement
Here's what is written on the back of every menu in MOM'S COSMIC DINER...
"If you know of anyone on the spiritual path and they seem loaded down with heaviness ~ just point them in the direction of MOM'S COSMIC DINER. Next time you see them, they just may be skipping." MOM
Sunday, July 10, 2011
BREAKFAST AT TIFFANY'S
MOM'S COSMIC DINER will be launching her monthly Nostalgia Movie Series with Breakfast at Tiffany's starring Audrey Hepburn and George Peppard. If you like Mad Men you'll love seeing NYC at it's 1961 finest.
Saturday, July 9, 2011
Friday, July 8, 2011
BRING IT ON HOME
I like ending my yoga classes by chanting Om Shanti, Shanti, Shanti. After my students and I chant these words we then say the following: "May the entire universe be filled with peace and joy, love and light."
One evening after class one of my students waited to speak with me. She seemed a bit agitated and asked " Why and how can you expect the entire universe to be peaceful when there's so much war and negativity?"
I quietly took a deep breath and then answered "The universe reflects your inner cosmos. We start with ourselves. If we become aware of the ability to fill ourselves with these powerful words and proper actions, then the outer world can begin to change one person at a time."
*Click here to listen to OM SHANTI chant
Thursday, July 7, 2011
YUM YUM
Ingredients:
Lundberg Rice Cake (the best on the market with lots of choices)
Nut Butter ie: tahini, almond, soy, or peanut
Plum Preserve or favorite fruit preserve
Sliced Banana
Layer rice cake with the above and enjoy with coffee or tea.
HAPPY BIRTHDAY JOYFUL SEAL
The crew (especially MOM) at MOM'S COSMIC DINER wishes their favorite in-house artist and "jack-of-all" trades... the best b-day yet!
Monday, July 4, 2011
Sunday, July 3, 2011
Saturday, July 2, 2011
Wednesday, June 29, 2011
Mmm, TASTY LITTLE NUGGETS
"Laughter is like an uncorked champagne bottle... it bubbles up your inner sparkle" MOM
Tuesday, June 28, 2011
MOM's HEALTH TIPS
Summer is here and there's two words for you to remember... COCONUT OIL. It's the best, natural skin moisturizer that's also economical. Pure coconut oil usually comes congealed in a large tub-like container. However, once you take a small amount and rub it onto your skin, your body heat melts the oil and it applies easily on. When first applied you'll smell the coconut but it dissipates with in a few minutes. Great deals on the Internet, and or most health foods stores carry it.
Now, everyday you can feel like you're taking a vacation on a lovely, tropical island; laying under a gently, swaying coconut tree, being lulled by the sound of the turquoise, ocean waters ebbing onto the sandy beach. Not a bad way to start or end your day. MOM
* Click here to listen to Bob Marley's Jamming
* Click here to listen to Bob Marley's Jamming
Sunday, June 26, 2011
MOM's J.S.I.T. Hall of Fame
We've been blessed with talented comics throughout the decades, MOM'S COSMIC DINER welcomes *Abbott and Costello's Who's on First.
Thursday, June 23, 2011
Mmm, TASTY LITTLE NUGGETS
"Fingerprints are the soul's signature." ~MOM~
(If any of MOM'S COSMIC DINER's computer-wiz clients wants to investigate this ...let me know.)
Wednesday, June 22, 2011
WHAT IS A N.R.R.?
A is for attitude...
We think 60,000 thoughts a day. Sometimes this is why our mind and body feel all knotted up. Many of these thoughts are what I refer to as a NON-REALITY-REALITY. When in a stressful situation we often launch ourselves either back to the past or into the future. Both are places where we have absolutely no control. It's only when we're firmly planted in the present... we can take care of the "business of life."
During the day when you're feeling stressed-out, ask yourself if your doing a NRR? If so, gently bring yourself back to the gift of being present. In doing so you'll begin to strategize solutions to your problems.
And next time you're in MOM'S COSMIC DINER try my valerian~peppermint tea. It helps to soothe the nervous system and relax the stomach.
Tuesday, June 21, 2011
Mmm, TASTY LITTLE NUGGETS
Hyper-focusing on those annoying "Rah-Rah Glitchy Phases" in our relationships can distort the root of the problem. When you find yourself dwelling only on negativity, it's time for your eyes and heart to soft focus as if looking through gauze. It's a gentle yet effective way to step back and shift the energy of the moment.
Saturday, June 18, 2011
Friday, June 17, 2011
Monday, June 13, 2011
CLARITY HARVESTS... P.S.A.T.
As I meditate, I sometimes receive answers to questions or "see" a neon sign pointing me in the right direction. I refer to these meditative gifts as "clarity harvests."
While living in the British Virgin Islands, I learned my Four Spiritual Words. I was meditating, minding my breath when suddenly in my mind I heard a deep, rumbling sound, then saw this HUGE chiseled, granite letter T thrust from my "hara" (area below the navel where prana and chi energy is stored). I physically began to vibrate back and forth as I heard 'T R U S T' being shouted out in a baritone voice.
This was definitely a new and frankly, shocking experience. I remember bringing my mind back to the breath as my body started to relax. After my meditation I thought "What the heck was that all about? TRUST? Trust what? Why trust? What is trust?" I knew I needed to look at that concept and understand it in all ways. I'm not a fast learner and it took me about four months to understand what TRUST meant to me, particularly at that time in my life.
I thought that was the conclusion of my lesson. WRONG. One morning during meditation when the true meaning of TRUST finally, sifted down to every cell in my body the same scenario happened. Only this time it was the letter A for ACCEPTANCE that came roaring to life. Again, I was back to my cosmic classroom. My homework was to understand what is ACCEPTANCE?
This happened two more times over the course of one year. The next letter was S for SURRENDER then P for PATIENCE.
It was an amazing journey as I struggled, laughed, discovered and most importantly elevated myself to a higher awareness. Even with current challenges I often refer back to the "PSAT" words as I remind myself "What do I need to learn from this experience? Is it PATIENCE or SURRENDER, maybe it's ACCEPTANCE, perhaps TRUST." Many times it's all four.
TODAY'S MENU SPECIAL
MOM'S Famous Cesar Salad
Ingredients:
3 heads Romaine Lettuce (washed, dried, bite-size pieces)
6-8 cloves garlic finely chopped
2 eggs
1/3 cup virgin, cold pressed, Olive Oil
1/3 lemon's juice
1 cup Asiago Cheese grated
3 tablespoons Balsamic Vinegar
3 tablespoons Worcestershire Sauce
1 tin flat anchovies
salt and cracked pepper to taste
Prepare romaine lettuce and place in large salad bowl
Put eggs into small pot with water; cook on high flame for 2 minutes. Remove and separate egg yolks in medium-size mixing bowl.
Add olive oil, anchovies (with it's oil) and garlic; beat well and set aside.
Grate cheese in separate bowl and set aside.
Add the above to romaine with Balsamic Vinegar, Worcestershire Sauce, and lemon juice; toss until leaves are coated.
Add cheese, salt and cracked pepper to taste. Toss well.
This salad is also wonderful with grilled fish, chicken, etc.
ENJOY!
Saturday, June 11, 2011
Mmm, Tasty Little Nuggets
"The Spiritual Muse often wears many disguises when teaching us lessons." MOM
Thursday, June 9, 2011
MOM's J.S.I.T. Hall of Fame
In a previous post I introduce the concept of being a "Joyous-Savant-In-Training. (Click here for post.) Laughter cleanses the body from toxins lodged in the bottom of our lungs and it also releases endorphins; those incredible uplifting, mood elevators.
We've been blessed with talented comics throughout the decades some more natural than others. With this in mind MOM'S COSMIC DINER welcomes Truman Capote's Aunt... "The Fruitcake Lady!" Click her for video clip.
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