Now that we're in Autumn and have less daylight we may be experiencing S.A.D. ~ Seasonal Affective Disorder. Aromatherapy is a non-intrusive way to help fine-tune and elevate our state-of-mind.
The limbic system is the oldest part of the brain and is directly wired to our emotions. Essential Oils used in Aromatherapy are unlike chemical drugs. They don't remain in the body nor leave toxins behind.
Essential Oils are a natural aromatic liquid extracted from flowers, fruits, roots, leaves and grasses. Every oil has diverse uses…oils such as: jasmine, orange, ylang-ylang and rose have a tranquilizing effect. They work by altering brain waves into a rhythm of calmness and sense of well being.
Stimulating oils like: basil, black pepper, rosemary and cardamom produce a heightened energy response.
Peppermint oil is an anti-inflammatory. It’s also beneficial for rheumatism and arthritis. It even helps in relieving digestive discomfort.
You can use the essential oils with an air diffuser, a ceramic disc that’s placed on a light bulb and even in your bath. Lavender oil in a hot bath is a great way to soak away the day’s stress. Lavender oil when applied to canker sores or burns will accelerate the healing process.
Aromatherapy is an easy way to create radiant health for the rest of your life. Educate yourself on the properties of the oils by buying a book, experiment, have fun and remember, “Your nose knows!” MOM
*Most air freshners sold in supermarkets are made from chemicals; you can find essential oils in health food stores and online. They're concentrated all you need is 1-3 drops
