The COSMIC MOM aka Stephanie ~ December Workshop in PDXia

Empower yourself with clarity for an extraordinary life experience... 

Bring clarity,harmony and purpose to your life with Stephanie, as she shares her spiritual "tool box" in an unique Manifesting Rituals Workshop...

an exploration of living life more consciously; using daily rituals and seasonal

energies to awaken, activate and achieve your dreams and goals.

Facilitating original workshops for 25 years throughout the United States,

Stephanie has developed Mindfulness Workshops incorporating her studies and teachings in Chakra/ Energy Readings, Wu Style Tai Chi, Integral Yoga,  

Macrobiotics, and Mother Earth’s Four Seasons. She has been described as a

teacher who comes from her heart, sprinkled with magic, humor and wisdom. 

Gift yourself, or one of your loved ones... 

Date: Saturday / December 19th 

Time: 2:00 - 5:00 pm 

Location: PDX's Somaspace Studio 

4050 Broadway (near Hollywood Theater & Trader Joe’s) 

Early Registration fee with materials included: $50.00 

 

Questions? Contact Stephanie ~ fifidahling@gmail.com

Nature's Spiritual Metaphor

I sat by a waterfall and watched the water as it flowed down the rocky crevice. I closed my eyes and listened to the water's tumbling and splashing sounds into the pool beneath. I felt the mist as it caressed my skin and gently coaxed me to be more aware of its presence. I realized the waterfall is a metaphor for the movement of our life force.

Whenever you feel "stuck" visualize yourself as a waterfall. What is damming the water's flow? By removing even the smallest pebble the water can find its way downstream and back to its journey. What pebbles are stopping you from achieving your goals? How can you remove them?

Inner reflection is like peering into a pool of still water and seeing your true-self. By spending a few minutes every day sitting, breathing deeply, listening to the breath and allowing the thoughts to drift away, you'll begin to see the blocks in your life, answers to your questions, and feel your spiritual empowerment. MOM

HEALING MOVEMENTS

For over 40 years, I've been a student and teacher of the amazing exercise known as Tai Chi Ch'uan... "the movement of inner energy." We all experience the activity of muscle energy however, there's another way to move the body that also boosts the immune system, initiates the relaxation response, calms and clears the mind, releases tension from 
shoulders/neck, and creates balance in all ways. 

Besides maintaining a proactively, high level of health, Tai Chi also assists people at any age who are recovering from: rotator cuff injuries, balance, diabetes, stress-related illnesses, digestive tract issues, Fibromyalgia, strengthening muscles/ligaments and building bone density after recovery from breaks, arthritis, high blood pressure, stroke, heart disease, etc.

However, most importantly, Tai Chi is the pathway to one's higher-self aka inner wisdom. Imagine the gift of quieting the mind while softly moving the body. 

Click on the below links to a few medical studies and the healing benefits Tai Chi offers at any age.

* Diabetes

* STROKE

* Arthritis

Restore, Realign, Relax and Recharge with Tai Chi and...

"May the chi be with you." MOM

Click below to follow Mom teaching Wu Style Tai Chi
https://www.youtube.com/watch?v=M_zvIZwkmlM

RX for HOLDING ON

Are you holding on to something that's just not working in your life? A belief, person, job, glommer * or an attitude that's holding you back? If so, here's a great image to help you release the negativity. Visualize your hand squeezed tight as it's holding a ball until it hurts. Then begin to open each finger allowing the ball to fall away. Feel the total release of constriction in your hand. Now you're ready to catch something great that's coming your way.

*Glommers is my description on what happens to our souls as we grow-up on Planet Earth. As children we often accept negative descriptions and/or actions from others and adopt them as our own truths. These "glommers" are like sticky scales that attach one by one onto our psyche. (When in this state we look as if we're related to armadillos.)

Through daily practices like: yoga, tai chi, mindfulness, moving, sitting and laughing meditation we can begin to release each glommer... the gift is the incredible lightness of being and BE-IN one with your higher-self.