Flu and cold season is in full swing and there're many suggestions on how to help our immune system fight off those pesky bugs; drinking hot herbal teas, taking daily dosages of vitamin c and rinsing your sinuses with the Neti Pot.
Our noses are the pathway for germs, bacteria, and plant allergens which can affect eyes, sinuses, ears and throat. A safe and easy way to irrigate the sinuses is using the mighty Neti Pot. It's easy and can become habit forming like brushing one's teeth whether you do it over the sink or in the shower. It's a miracle attaining relief without using over-the-counter or prescription drugs. And by flushing out your sinus cavities you're helping your immune system fight off colds and seasonal flu.
All you need is:
~Distilled water
~Neti Pot
~Sinus /saline solution (easily found on internet, drug or health stores)
~Sink / shower
~Tissues
~Sense-of-humor
~Distilled water
~Neti Pot
~Sinus /saline solution (easily found on internet, drug or health stores)
~Sink / shower
~Tissues
~Sense-of-humor
And remember what MOM says...
"It couldn't hurt!
Click here for CBS article on how teas affect immune system
