Serving Health and Wellness Tips
Stephanie's Energetic Life Journey Readings
Click on photo for more information.
MOM's Favorite Resident Artist
Surrealistic Streams of Consciousness ~ Click on picture for link
AUDIO ~ Tai Chi for Enlighteners
A perfect eighteen-minute, exercise program that you can do outside. Plug into your IPOD and "inner chi" as you follow Stephanie's step-by-step instructions and glean the health benefits, moving meditation has to offer. Click on picture to purchase and download Tai Chi for Enlighteners' 15 lessons.
MOM's Seated Deep Relaxation
Click on photo for deep relaxation. Once you begin, close your eyes and find your inner peace.
MOM's Journey into Tai Chi Land
Click on photo to visit MOM's website. (Scroll down to April Archive for story)
Mind Over Matters Workshop
Click on photo for workshop info. MOM is teaching her B.A.L.M. formula to soothe away stress.
Meet MOM
Click on photo to find out what Mom does when she's away from MOM'S COSMIC DINER.
Mom's Mascot
Wellesley aka Mr. Delicious. Click on photo to visit Wellesley's Savior.
Chapter 3: A Housewife’s Spiritual Journey and the Teachers She’s Met Along the Way
Penelope.. The Buddah Baby. Click on photo for Penelope's website. (Scroll down to April Archive for story)
Chapter 1: A Housewife's Spiritual Journey and the Teachers She's Met Along the Way
Demian at two months. Click on photo for Demian's website. (Scroll down to April Archive for story)
Give me a J. I. S. I. T. and what have I got?
Swami Satchidananda ~ An amazing, loving and joyful, teacher. Click on photo to visit Yogaville.
GIVE Me a J. I. S. I. T. and what have I got?
J.I.S.I.T. Beannie (Click on photo for story)
Chapter 2: A Housewife’s Spiritual Journey and the Teachers She Met Along the Way
Mrs. and Mrs. Chow... click on photo to hear an audio interview with my beloved teachers. (Scroll down to April Archive for story)
Blog Archive
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2012
(19)
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January
(13)
- HEALING THE BODY WITH TAI CHI
- Mmm, TASTY LITTLE NUGGETS
- MOM's MENU SPECIAL
- "Beam me up Scotty" MOM's take on Meditation
- TIME's FRONT and BACK DOORS
- MMM, TASTY LITTLE NUGGETS
- WELLESLEY'S SUNDAY FUNNY
- TIME-OUT TECHNIQUE
- MMM, TASTY LITTLE NUGGETS
- WE HAVE THE POWER TO MANIFEST
- MMM, TASTY LITTLE NUGGETS
- TODAY'S BREAKFAST SPECIAL
- PEEP
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January
(13)
About Me
- stephanie
- Being the Proprietor of MOM'S COSMIC DINER gave me the spring-board to launch "Stephanie's Energetic Life Journey Readings." For the past forty years I've honed my skills in the field of energy through my experiences teaching: tai chi, restorative yoga, wellness & motivational programs and facilitator of my original programs: Mind Over Matters Stress Reduction Workshop, and Tai Chi for Enlighteners. For more information and testimonials log onto my website: http://www.enlighteners.com and click on upper tab "About Stephanie" where a box will appear then click on Stephanie in Wellness Field.